Originally Posted by mtwarden
strength trained this morning- 3x5 bench, push presses, 3x11 pull-ups, 3x30 dips, core

NO squats- my legs are pretty sore, especially behind and just above my knees (lower hamstring???)

supposed to only get into the 70's today, so brought my running stuff with to work- if I go it'll be an easy 4-5 miles; something to get the blood pumping in the legs




Not to be a smart azz, but I've been thinking there may be a crash coming. Hard to do for the addicted, but heal up. You won't lose any ground.

Last edited by battue; 08/14/17.
laissez les bons temps rouler