I did cardio last night, trying to get the arms in shape so I can get a decent cardio workout using upper body only after my ankle surgery in January.
Did 15 minutes on the Arm bike and 20 minutes on the ski ergometer. It's hard (for me anyway) to get the heart rate up using upper body only. Arms start to fatigue before I start breathing hard but hope to change that over the next month.
Did another 25 minutes on the stationary bike to get a sweat in.
