Originally Posted by mtwarden
Akpendude- good luck on the 50 miler- that's a toughy!

weight trained yesterday evening, no squats! my legs are sore to the touch, hoping a easy 5-ish on the trails this evening will take a little soreness out smile



Thanks, I'm looking forward to it. I used to be a very solid 50 mile runner but then I went overseas and had to stop doing that. This first one back will just be for fun.