Home Forums Hunting & Shooting Backpack Hunting 2017 Fitness- Workout thread

I have been reading the Purposeful Primitive by Marty Gallagher.

Tonight I didn't have much for time.

Three rotations.

5 Sets X50reps X ballslams X 12.5 lb rubber medicine ball
5 Sets X 10 Reps x 80lb db incline presses with 60 lb dropset X 20 Reps
5 Sets X 20 reps X leg press machine with 6 (45lb plates)

5 Sets of 8 Reps X 6 (45lb plates) X Hammer Strength BP
5 Sets of 20 Reps X tricep pulldowns X 120lbs
5 Sets of 10 Reps X Lat Pull down widegrip X 190lbs

C2 Machine Intervals
sub 2:00m for 500m split then 100 m break then wash and repeat until 5000 m done. This is a mean sucker.