Still going. Had to pull back a bit on Overhead press. I made a couple of heavy lifts with poor form, which got my left deltoid hurting. To make it worse I figured I could shake it off with some high volume push presses. They didn't help a bit. Had the wife massage it a couple times a day with a rolling pin and I did a lot of stretching. Also dropped my weight down in both the overhead and bench. Lazer focus on my form and laid off any explosive moves like push press and power thrusts. Its starting to get better.
Really hitting conditioning with Tabata work outs. Last night I did box jumps, kettle bell squats, kettle bell swings, sledge hammer swings, and one arm kettle bell swings for a cycle then rested 30 seconds before repeating the same exercises for five cycles. I was a puddle of sweat and my heart was pounding as I was gasping for air. Gave myself a 20 minutes rest then put on my pack loaded up with 60 lbs and humped up and down the hill on my place for 30 minutes.
Tonight its back to my basement for dead lifts. Followed by five sets of five reps of lighter dead lifts with 10 burpees after each set. Well...to be honest my burpees are more of a sweaty fat guy dropping down on the floor then getting back to standing as fast as I can, which really starts looking more and more pathetic as I go along.
