I am getting back into weights after 6 years. People may not know that during Obama Administration we as teachers in a public school had a 60 minute meeting on some mandate every freaking night afterschool. Strange thing, after Trump gets elected there is a huge reduction in mandates-now we meet once on Mondays and every other Wednesday I have cut my part time job from 30 hours a week to about 8 and I am lifting again.
Tonight is the third night back. 120 sissy squats with 43lb kettlebell.
Cleans(should be center of most programs) 2 sets of warms ups 10 Reps with 125lbs 5 sets of 5 Reps with 175lbs 2 sets with 3 Reps with 195lbs.
Squats 2 sets of warm ups with 30 reps of 90lbs(carry 45lb plates) 3 Sets of 12 Reps with 225lbs
Dumbbell Rows (on bench)(These are super important for me getting my strength back) 3 sets of 10 reps with 85lbs 2 sets of 10 reps with 90lbs 1 set of 5 reps with 110lbs
4 sets of 10 reps alternate dumbbell curls(60lbs per dumbbell)
6 sets of lat pull downs 12 reps 210lbs(real weight unknown) Wide grip bar.
4 sets of rope tricep pulldown (120lbs(real weight unknown).
30 minutes on c2 rower 6OOOM total distance travelled.
I figure that this is about average for Alaskan hunters so I want to get my clean back up(250lbs+ for reps) and build on functional strength. I am 48years old, 5"11" and about 250lbs. I would like to get down to 220lbs by June and see if I can get my strength back. I figure that when I can do 5 sets of 30 pullups that I will be set. Right now I can do 3 sets of 8 Pullups so we will see what happens.
