Treadmill: 15min with 20lbs weights, then 15min intervals.

Deadlifts: 4 sets of 5. Ended up at 205.

Lat pull downs: 4 sets 10 at 140.

6x 20 push-ups.

Set of 10 side lunges.

Leg curls, leg extensions, and compressions. 4,5 sets, not sure exactly.

15min on the elliptical.
10minutes on the rower.


laissez les bons temps rouler