Bench and DL

2 sets of 225lbs X 20 reps
6sets of 275X 6 reps

5 sets of 100lb incline press X 7 reps
8 sets of 405lbs DL X 5 reps
5 sets of weighted Dips+60 lbs X 10 Reps

Interval C2- 2X 200M@ 0:35/ 0:38 1 X 500 M @ 1:48 1X 1000M@ 3:35

20 Min laps in swimming pool. Switching up cardio.

Last edited by kaboku68; 05/08/17.