I don't know about beast, but I'm pretty steady- like the tortoise
I try to keep my training from becoming overtraining. Most of my runs are in pretty rugged country, but at the same time I run most of them at a very moderate pace.
If I feel any [bleep], I do a pretty good job of not ignoring them (lesson learned several times over :D); ditto if I'm feeling like I need a break/additional rest.
I'm still pretty New to this thread so sorry if it's been discussed but do you do any racing??? You certainly do lots of quality running. Any plans for a 50 mile trail run or anything?
