Originally Posted by smokepole
Did lower body today. Goblet squats always kick my ass but moreso today.

I don't know about the rest of you guys (Harry) but as far as I'm concerned, staying in shape gets easier and easier every year that goes by.





I guess when I get older I will have to agree or disagree with you depending. 73 today. Hope you are still around to have the discussion.

Celebrated with family last night. Today was an easy 3x5.

Inclined BP-145 and 3 extra at 155--Squats-180--Deadlift-215 and 3 extra at 225.

Elliptical--25min and 20min jog around the gym.

Another shooting party with friends tomorrow along with a dinner night out.

I'll let you know if you are still doing anything. Hope so.




laissez les bons temps rouler