Lots of kettlebell for me today:


32kg
-1 hand swings 10x 15 (150 total, 75 each hand)
-Turkish get ups 8 each side (16 total)
-goblet squats 5x10
-goblet squat test for 6 mins
-1 hand swings for 2x2min, switching hands every 10, ~ 65 every 2 mins.

-push-ups 5x10

My warm up was just glute stuff, bridges, leg raises and some band pull throughs.

Last edited by AKPENDUDE; 03/27/17.