Long walk and weights yesterday. Really good strength workout. Power thrusts, Dead lifts, Bench press and power cleans to finish it. Always love to lift. Never liked cardio. Have to look at my maps and remind myself that I'll have to pay for any lack of cardio when I get out in the mountains, and so tonight after work I'll get on the treadmill and push through a 5 K.
A long ride on an actual bicycle can be great cardio and you get home with bugs in your teeth from so much smiling.
