Last night: warm up jog on the treadmill. A little farther and a little faster than I did before. Squats, weighted dips and pull up's. A little heavier and less rest between sets than the last time. Finished out by stair walking with a Power thrust then a pull up in between each climb for as many as I could, and as fast as I could, in twenty minutes.
Raining this morning so didn't go to far on the early morning poop patrol with the dogs. Tonight I'll jog for distance on the treadmill.
