If you're willing to spend a couple bucks, I've found a mobility workout plan called ROMWOD that is pretty cool. They program a new workout daily that takes 20-30 minutes, and it'll hit IT pretty often, I've found. Costs like $13/mo, but it makes mobility work pretty simple. Just watch the daily workout vid and follow the directions. It's helped my mobility a lot....as mentioned in my post above...un-freezing my hip flexors and such has sort of "confused" my ankles and led to some other stuff I have to solve. Long term it'll be good....short term, it's a project getting the mobility/stability stuff sorted out.
