Home Forums Hunting & Shooting Backpack Hunting 2017 Fitness- Workout thread

went to the gym and found out my shoulder still has a ways to go

put 135 on the bench to warm up and could feel it my shoulder- more so racking and unracking vs pressing; deadlifts were a no go, didn't even try overhead presses

I could use the Hammer Strength chest machine, I could do pullups w/ grips facing and chinups- regular pullups were a no go

I could do all of my core stuff and surprisingly I could do dips

I'm just going to have to pick and choose for awhile