I don't know about beast, but I'm pretty steady- like the tortoise smile

I try to keep my training from becoming overtraining. Most of my runs are in pretty rugged country, but at the same time I run most of them at a very moderate pace.

If I feel any [bleep], I do a pretty good job of not ignoring them (lesson learned several times over :D); ditto if I'm feeling like I need a break/additional rest.