Originally Posted by CrowRifle
That's female glutes for the rest of you.


Yes.

For instance, these would be a good pair o' glutes to target for some intensive work. Just have to catch her first.

[Linked Image]

This is where those cardio intervals might come in handy.

The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!