Yesterday:
Treadmil intervals:30min

5x5: barbell curls, barbell standing press, seated rows, reverse curls, dumbbell curls, glute machine, bent over rows, body weight squats.

Treadmill walk:15min

Today:stretches45min, shoot sporting clays 3hours-aka lift 8.5lbsx300-, walk the Dog.

Last edited by battue; 06/29/17.
laissez les bons temps rouler