Bike: 20min

4x5

Incline Bp, back squats, dead lift.


Additional:3x5:
Weighted box step-ups, barbell curls, straight leg deadlifts, weighted calf raises, hammer curls.

Elliptical: 20min
Rower: 10min

Last edited by battue; 01/16/17.
laissez les bons temps rouler