C2 Intervals fastly 5,2,5,2,5,2,5,2 under 1:40 for 200m under 1:50 for 500 M.
20 min stairmaster
We need to start separate thread for food.
I was eating a grapefruit before my evening meal and after I worked out but I started getting acid reflux so I had to find something else.
Every night that I work out hard I get a small dish of greek goddess honey vanilla low fat yogurt, walnuts, honey, cinnamon, cardamon and sariva(powdered Indian Sasparilla). Its better than ice cream and every part of it is really good for you.
