Elliptical:20min

4x5: Squats: (end @ 185)
Dead lift: (end @230)
BP: (end @ 175)

4x25 KB 50lb swings
4x6 Chin-up

Elliptical: 25min

Jeff: Those are not glutes. More like a skinny azz at best. wink

Last edited by battue; 03/06/17.
laissez les bons temps rouler