Treadmill intervals: 25min

3x5: BP-Standing Press-Bent over rows.

Treadmill: 10min intervals

Box step-ups-25in-4x10

Roll-outs: 4x25-set of 10 light deadlifts-couple sets of barbell curls.

Treadmill: 15min easy cooldown.


Last edited by battue; 03/17/17.
laissez les bons temps rouler