Buddy and I rode 30 miles yesterday, he's on a hand cycle as his legs are paralyzed.

We really put the hammer down on one deserted 11 mile stretch, covering it in just over 30 minutes, for about 20 mph! That's pretty good for us!

He's hard to keep up with on the flats and downhill, but I catch him on the uphill portions.

Yup, trying to heal up and get fit again!

Guy