For years now have tracked my rough daily calorie consumption on My Fitness Pal. On doing so with the Intermittent Fasting I have found my carbohydrates are now usually around 80/day vs the 200/day previously.
I understand the benefits of cutting back carbs, I was more interested in the fasting aspect of it. Did you do both (cut back on carbs and intermittent fast) at the same time?
