I've been keeping up with the Battue's but not posting much. Did lower body today, box jumps, squat machines (Hack squat and back squat) hamstring, glutes, calf raises, leg raises, balance stuff on bosu ball, and so on and so forth.
I did hit a milestone today though. Been getting a tweak in the hamstring with the heavier weights on the back squat. Normally, when I feel it coming on my solution is to put on another plate or two and tweak it some more, but better.
The milestone was, when I felt it coming on, I said screw it, unloaded the plates, and quit.
