Good day here. Got to sleep in on my day off. Sun shining and 50 some odd degrees outside when I finally woke up. Took the dogs for about a 7 mile walk then ran some errands. Finished my strength training with squats, overhead press, dead lifts, and dips. No personal records broke, but a good clean workout that has me feeling good and worked. Man its amazing how much getting some sleep and being well hydrated improves your physical and mental stamina.
