SW is working me more right now. However, I hit all major lifts.
Bench 8 sets of 305lbsX 4 Reps
Deadlifts 6 Sets of 375lbs X 6 reps
Squats 7 Sets X 365lbs X 5 Reps

Inclines 95lbs X 5 sets X 10 reps
Lat Pulldown X 5 sets X 10 reps X 260lbs
Incline control alternate curls X 65lbs X 10 repsX 5 sets
tricep pulldowns X 5 sets X 10 Reps X (200lbs?)

30 minutes of stair stepper.

No Interval work or kettlebells. but it took a long time to do majors.