SW is working me more right now. However, I hit all major lifts. Bench 8 sets of 305lbsX 4 Reps Deadlifts 6 Sets of 375lbs X 6 reps Squats 7 Sets X 365lbs X 5 Reps
Inclines 95lbs X 5 sets X 10 reps Lat Pulldown X 5 sets X 10 reps X 260lbs Incline control alternate curls X 65lbs X 10 repsX 5 sets tricep pulldowns X 5 sets X 10 Reps X (200lbs?)
30 minutes of stair stepper.
No Interval work or kettlebells. but it took a long time to do majors.