Yesterday was absolutely fantastic around here. Walked the dogs for about 3 hours in the morning. Older dog started limping so we ended the walk before I really wanted to on such a great day. In the afternoon I did a warm up jog on the treadmill then squats, overhead press, bench press, and bent over rows. For conditioning I put on my pack and walked up and down the hill on my property for as many rounds as possible in 40 minutes. Walked with the dogs this morning, but the older dog started limping again so we turned back. I walked the up and down the stairs in my house for a 100 rounds.
