Been doing my best to walk with my pack on up and down my hill adding more weight each time. Up to 55 lbs now for 40 minutes. Alternating that with 5K jogs, and walking up and down my stairs for a hundred sets.
Strength training with Squats, Power thrusts, Overhead press, dead lifts, Pull ups and dips.
Ruining the majority of that effort by eating too much and not eating smaller amounts more often. Gotta get that under control and stop wasting my training.
