Still at it. Heavy strong lifts in 5,3,1 type lifting program. Following my main lift, with a hard rounds of conditioning. Wanted to mix things around some with conditioning and add new movements. Kept reading about kettle bell routines. Watched and read about kettle bell swings and their many benefits. Hmmm, doesn't look too hard, swinging a 35/45 lbs weight up and down like that I thought. What the Hell. I'll go get myself a 35 lbs kettle bell and if it turns out to be sissy stuff I'll leave it over by my wife's work out area.
Started following a Tabata routine that I saw on Youtube with 20 seconds of kettle bell swings, cleans, presses, ect ect, followed by 10 seconds rest between each 20 second lift for five rounds. Then rest 30 seconds and hit it again like before for five more rounds. Do that a total of five rounds in five sets and you get about 20 minutes of a routine. Let me tell you something fella's...turns out it ain't sissy stuff!
