I am lucky enough to work at a place that has a state of the art gym and lets employees use it. I get up at 530 and get in there at 6. I have to clock in at 7 so i have to maximize that hour. I find i do better when i am by myself. This morning I was able to get through 9 of the weight machines doing 3 sets of 10 and still got on the elliptical for 15 minutes. I would rather get on the treadmill though but they were full. I would hate to see what my intake was considering how fast my weight left.
