got a light strength session in while waiting for a treadmill (we're back to Arctic weather already )- bench press 3x20 (felt better this time, still a slight tweak, so not going to push the weight just yet) pullups 3x10 incline situps 3x30
4.5 miles on the treadmill, with some strides thrown in towards the end (fast 20 second bursts, 40 seconds back at normal pace, repeat 8 times)
