I've been worthless on posting and almost worthless on my wo's lately.

This week:

Monday AM, 10 rounds of bag work

Tuesday lifting:
Snatches
Bench
Circuit
...Hang Clean
...Incline Bench
...Lats

Wed AM, 10 rounds bag work

Today lifting:
Cleans
Squats
Circuit
...Hang Snatch
...Dips
...Pullups

Next four days in the woods...hopefully alternating circuits of hiking and dragging.