Elliptical: 15min

3x5:

BP, Rows, Standing press

3x5:

dips, weighted sit-ups, calf raises, chin-ups.

Treadmill intervals 25minutes.


Used to worry about them quitting making the stuff, now I don't care if they do. But if you insist then order up a WT Rye.

Last edited by battue; 01/18/17.
laissez les bons temps rouler