Started reading more about the 5x5 so for a change started into it today. Didn't know exactly where to begin, so it was medium on the weight.

Benchpress at 155.

Bent over row at 110.

Squats at 155.

Then some LW for arms, some step-ups, crunches, and to try and keep up with my idol the glute machine.

Elliptical: 23min.

Rower: 10min.

laissez les bons temps rouler