GuyM, I could of picked you out as a fellow Marine from a 100 yards out. Semper Fi.
Great week of workout here. Moving heavier and heavier weights in all my major lifts and stepping up the conditioning. Ruck sack walks and other heart pumping, endurance type workouts. A new favorite is do a pull up drop down and drop down and do a burpee. Jump up and repeat for 5 rounds as fast as I can. Then I rest 60 seconds and do 5 more for 5 sets. Makes me good and nauseous, sweaty and shaky. Each time I do these I throw in another set. Good stuff
Thanks! 61 years old now, and I refuse to run anymore. It hurts too doggone much! But I'll bicycle, hike, snowshoe or cross-country ski all day.
Might even lift some weights, do some situps, pushups or pull-ups now and again as well.
