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DL-225(20reps)X2,315(10reps)X2,405(3reps)X2,455(1rep)X1, 465(1rep)X1
stretched out terres major. Gotta back off a bit. Not major but I am not bomb proof anymore. It is seven weeks since I restarted lifting after a 6 year hiatus so gains are probably going start being slower so I should be careful.
latpulldownsX5
hammer strength curlsX5
jailhouse X 5
Cable FlysX5

3000 m of variations Intervals on C2
30 min Bike

Last edited by kaboku68; 04/18/17.