Back
DLsX 7 Sets (455lbX2 Reps on heavy lift)
Goblet SquatsX 5Sets
DB RowsX 110lbsX 5 sets
TBar Rows 180lbsX 5 Sets
lat pull Downs X 250lbs X 5 Sets X 10 Reps
Cable Rows X 260lbs X 5 sets X 10 Reps

C2 intervals 4X 200m 4 X 500m 2 X 1000m

30 min Stairmaster

Last edited by kaboku68; 03/27/17.