hit the gym last night 3x5 squats and dead lifts, chins, dips, Core
ran with the local ultra running group this morning- always a humbling experience . about ten folks showed up (despite the 13 degree temp)- for the most part very seasoned runners, most with multiple 100 mile finishes- Hard Rock, Western States, UTMB, etc
13 miles with about 2800’ of gain and 4-6” of snow makes for a challengeing run!
. about ten folks showed up (despite the 13 degree temp)- for the most part very seasoned runners, most with multiple 100 mile finishes- Hard Rock, Western States, UTMB, etc
