Thurs I did my first run after a break from running to let some shin splints calm down, and did 4 miles in 35 min.
Yesterday, I did bench and dead lifts.
Today I did about 7 miles with a 50lb pack.....almost 900' of gain, but most of that was in about a mile. Tons of boulders to scramble, and a few places where the trail required some kinda-sorta climbing to keep going. Biggest "climb" was around 30 vertical feet.
