Home Forums Hunting & Shooting Backpack Hunting 2017 Fitness- Workout thread

100 Reps of double plate(90lbs) front squats in 4 sets of 25.
2 sets of 20 reps 225lbs squats
1 set of 10 reps 275lbs squat
1 set of 10 reps 315lbs squat

bent over dumbbell rows 5 super sets of 110lbs X 10 Reps and 85lbs X 10 reps.

4 sets of 45 reps of bench jailhouse dips

weird azz Cybec incline press 3 45lbs plates per side 3 Sets X 10 Reps.

incline alternate curls 3 super sets X 55lbs, 45lbs, 25lbs, and 45 lbs X 10 reps each.

3 sets of cable curls on universal machine 70, 80, 90, 100 then go into cable upright deltoid rows 100, 110, 120 X 10 reps.

5000 M of C2 row 30 minutes. Didn't go as fast in the splits.