To you first and then will comment to the peanut gallery.
Same as what I picked up in reading. Guy said no need to rush if you are into it for at least 12 weeks. Deadlifts he only wants you to do 1x5 on any set.
Once you are at 5 reps on each set you add 2.5kg to the bar. With deadlifts, its add 5Kg (10lbs) per workout, put only do a 1x5 until you hit 220lbs. Then add 5lbs to the bar once you can push thru 5reps. I've done 200, but not sure how the back will take much more. Will see.
