Yesterday:
10 rounds Thai on heavy bag

Today:
Overhead squats
Clean/jerk
Circuit 1 (3 rounds, 1 min rest between rounds):
..Hang Snatches
..High Bar Squats
..Weighted dips
..Pullups
Circuit 2 (3 rounds, no rest):
..HyperExt
..Static Abs
..Stretching (1 min on timer)