Doing 5/3/1 regularly. Bench is 415, Squat at 530, Dead at 505. I lift three days per week. Heavier deads are tough for grip without straps. I got a 1:24(interval rate for 500M) for 200m on C2. Doing Elliptical Stride machine for 25 minutes X 3 times per week. Three Days per week I work Freight in camping for 3 hours per night. I move and stack and unstack lots of pellet grills and smokers up here.
