Try for an hour of cardio per day and weights every other day. Zwole 3x5 is great for strength building FYI.
Anyway, count calories on My Fitness Pal app and if I go over 1800 cals per day I'm going to put on weight.
Exception being if I carry a weighted pack for cardio. Approx 40lbs. If I did that every day for 3-4 miles for cardio the weight would drop off or I would have to up the calories. Don't know what difference it makes, but no doubt it does. Same as when I could run 5 miles a day. Weight was never a problem. For some reason elliptical and the machine bikes don't do the same. Nor do I believe the calorie counts the machines give you. One gym guy said he believes they are off around 40% on the high side.
