Had a 7:30 meeting so it was a quick 3 miles with the dogs and more intervals inside. 45 minutes of elliptical broken into 90 second intervals with pull ups, thrusters and battle ropes at each break . I'd never done battle ropes in intervals but rounds 8-10 sucked, not my arms and shoulders but my hams & glutes.
We're at 51 ppm and you can't see the mountains on either side of the valley; my brother lives in northern Idaho and apparently they're over 250 ppm.
