Home Forums Hunting & Shooting Backpack Hunting 2017 Fitness- Workout thread

Five sets of Deadlifts with 275lbs X 10 Reps.

Squats
2 Sets of 185lbs X 10 Reps
2 Sets of 225lbs X 10 Reps
2 Sets of 275lbs X 10 Reps
1 Set of 315 lbs X 6 Reps

Db presses
1 Set of 65lbs X 10 Reps
1 Set of 85 lbs X 10 Reps
1 Set of 95 lbs X 10 Reps

Hammer Strength Rows
2 Sets with 2 45lb 2 35lbs X 10 Reps
2 Sets with 4 45lbs X 10 Reps
2 Sets with 4 45lbs 2 25lbs X 10 reps
2 Sets with 6 45lbs X 10 Reps

90lbs Preacher Bench curls 4 sets of 10reps

95lbs Hammer Strength Preacher bench X 4 Sets of 10 reps

3 Sets of tricep rope universal machine 90 to 200 lbs (not convinced that the weight is legit).

30 min on treadmill( moderate pace) faster than jog with intervals.

2500 m on C2 Row machine.

Parent teacher conferences tomorrow. Hooraah!