I guess time to jump in here....prepping for my first elk hunt this fall. I'm from southeast PA and live at about 450' or so above sea level. I'm sure altitude is gonna hand me my butt, but trying to do what I can to prep. 4.4 mile run with 340' of elev. gain yesterday. Been running since March and almost done with a 10k training plan, moving to 1/2 marathon soon. Cycling as well to add some volume without beating my 41 yr old knees TOO hard.
Lifting on the Wendler 5/3/1 plan, as well. Deadlifts on the menu tonight...probably put the treadmill on an incline tonight and walk for an hour or so after deads. Been doing 15-16 mile rides on my road bike a couple times a week, soon to stretch that out, too. Let a specific workout "program" turn me off of cardio work for a while, but I'm enjoying being back at it now.
