Chest day
5 sets of 50 reps ballslams
5 sets of incline press 90lbs X 10 Reps

BP(185X2X20, 225X3X10, 275X6, 315X3)

Narrow grip BP (185, 225, 225, 185, 135)
Preacher Bench Curls 110 X 5 sets X 10 Reps
Hammer Preacher 90lbs X 5 sets X 10 reps
Tricep pulldowns 5 sets X 20 reps

8 sets of 500 m intervals C2 Rowing
20 Min of bicycle 120HRT


Last edited by kaboku68; 03/15/17.