Stair Master: 20minutes

Squat press: 4x10 @ 70lbs into bent over rows. 4x16 @70lbs
4x10 pushups into 4x10 standing flys @ 20lbs each hand
4x10 standing curls @ 25lbs into 30 yard farmers walk @ 50lbs in each hand.

Done for the day and off to a Bud's Daughters wedding.

laissez les bons temps rouler